The Non-Toxic Mommy Yasmine Moussa

In this insightful episode, Yasmine dives into practical strategies aimed at helping mothers navigate the challenges of motherhood, while lightening their mental load. 
Yasmine provides 6 actionable tips designed to empower mothers to manage the mental load more effectively. 
Sharing personal experiences and focusing on self-compassion, adaptability, and recognizing that the journey of motherhood involves constant change. 
In this episode:
Here are her 6 tips to reduce the mental load for moms:
1. Prioritize and Let Things Go: Encouraging mothers to prioritize tasks, say no more often, and be selective about opportunities. The emphasis is on understanding that not everything has to be done, and letting go of non-essential tasks can absolutely lighten the mental load.
2. Focus on Delegation within Your Family: Discussing the importance of involving family members, including children and spouses, in household responsibilities. Delegating tasks and allowing others to contribute fosters a sense of teamwork and shared responsibility.
3. Create Organizational Systems: Highlighting the power of having structured systems in place, such as family calendars, written plans, and daily routines. These systems reduce the mental effort required for day-to-day tasks, making it easier to manage responsibilities.
4. Embrace Technology: Leveraging technology to simplify tasks, from grocery shopping apps to budgeting tools. The use of technology is presented as a way to streamline processes and reduce the need for manual effort.
5. Get Support: Recommends seeking help when needed, whether through hiring services like housekeepers or delegating specific responsibilities to others. Emphasizes that support can significantly alleviate the mental load.
6. Prioritize Self-Care and Time Management: Encourages mothers to include themselves in their priorities, practicing self-care and effective time management. Acknowledging that taking care of oneself positively impacts the ability to handle daily responsibilities with enthusiasm and energy.
Your challenge today is to start with one of these tasks. Do a brain dump of what is nagging you and start there!

Resources mentioned from this episode:
Todoist app

Connect with Yasmine Moussa: 
Join Non-Toxic Mommies FB Group
Follow Yasmine on Instagram
Shop Biomeology & Save

In this episode, Yasmine takes us on a journey through the art of thoughtful and non-toxic gift-giving. 
As the holiday season approaches, she shares her insights into choosing gifts that not only bring joy but also contribute to a healthier and more sustainable lifestyle. 
Wanting to choose intentional gifts that contribute to a healthier and more conscious lifestyle? 
Then tune in to this episode for your non-toxic gift giving guide that covers everyone on your list. 
In this episode:
Covering all the ideas and options for non-toxic gifts including:
Babies, children, teenagers and kids of all ages.Non-toxic gifts for HER.Non-toxic gifts for the home.Gifts for the tech savvy people in your life.Gifts for the non-toxic mom.Fashion-forward gifts for him or her. Gifts for the foodies.
As you embark on your holiday or special occasion gift-giving, remember to consider the impact your choices can have on the well-being of both your loved ones and the planet. 
”Non-toxic gift giving is such a thoughtful way to approach gift giving and the holidays. I think that if you are into non toxic living yourself, or if you are shopping for someone who is really into non toxic living, this is such a thoughtful thing to do.” - Yasmine Moussa
Resources from this episode:
AromaTru Essential Oil Diffuser
Primally Pure
Beautycounter
Araza Natural Beauty
Crunchi
Toups and Co Organics
Coyuchi Organic Robes

ons/all-products Learning about the world of non-toxic toys is especially important for young children's developing bodies. Toxic chemicals can harm brain and organ development, so you need to understand which common chemicals to avoid in toys and what some safer alternatives are. 
In the latest episode of The Non-Toxic Mommy Podcast, Yasmine explains why we need to be careful about chemicals in toys, especially for babies. Their developing bodies are more sensitive! 
Yasmine explains everything about nasty toxins, from BPA to flame retardants. And how about those light-up toys keeping the baby awake? Not a good idea.
Luckily, there are safer materials. Wood is excellent, and organic cotton is perfect for stuffies, too. Silicone and natural rubber toys can work in a pinch.

The best part is you don't need to toss everything overnight. Just slowly replace toys with quality wooden and natural items. Fewer toys means more focused play!

This episode will nudge you in the right direction. Your kids will thank you later for making safer choices now. 

“I think it's so wonderful that you are here with me, learning about the importance of non-toxic toys, thinking about this while your kids are little because this is when we can make that change. This is when we can really impact their future development just by helping them avoid some of the lore of, like, mainstream toys."  ~ Yasmine Moussa
In This Episode:
- Why does buying non-toxic toys matter?
- The truth about mainstream toys
- Are light-up toys safe? 
- Chemicals and materials to avoid
- Safer materials for children’s toys
- Recommended toy brands

Resources:
Guide to the safest toy brands for babies - https://www.gentlenursery.com/play-learn/non-toxic-baby-toys/ 
Non-toxic gift guides - https://www.gentlenursery.com/category/gifts/ 

Connect with Yasmine Moussa: 
The Gentle Nursery Website - https://www.gentlenursery.com/
Join Non-Toxic Mommies FB Group - https://web.facebook.com/groups/nontoxicmommies
Follow Yasmine on Instagram - https://www.instagram.com/thegentlenursery
Shop Biomeology & Save - https://biomeology.co/collecti

Creating family traditions builds lasting memories and a sense of belonging. Simple activities like decorating the tree or baking cookies foster bonding, and spending quality time together through seasonal rituals inspires wonder and joy in children during the holidays. 
Download Yasmine's Holiday Planning Guide to get organized for the most beautiful time of the year. With over 30 pages of templates, checklists, and inspiration, this planner is your one-stop resource for all things festive. Get your copy at https://programs.gentlenursery.com/intentional-christmas-planner/   
In today's episode, Yasmine shares 11 meaningful family traditions to try this holiday season to help you create lasting memories with your loved ones. 
Whether you're looking for cozy activities at home or ways to get outside and explore your community, these ideas will help you strengthen connections and foster joyous moments with your family.

Be sure to subscribe to catch next week's episode on cozy winter traditions. Yasmine makes the holidays happy and meaningful for busy families.

“Traditions are more than just activities, though. They are opportunities to create your own unique story for your family, to create special moments of joy, and to build a legacy of love, connection, and memories. And I feel like that's what we, as parents, want."  ~ Yasmine Moussa
In This Episode:
- What are family traditions? 
- Why you should listen to Christmas music
- Tips for decorating the tree
- Special recipes for the holidays
- How to celebrate New Year’s

Resources:
Get the Intentional Christmas Planner! - https://programs.gentlenursery.com/intentional-christmas-planner/ 

Connect with Yasmine Moussa: 
The Gentle Nursery Website - https://www.gentlenursery.com/
Join Non-Toxic Mommies FB Group - https://web.facebook.com/groups/nontoxicmommies
Follow Yasmine on Instagram - https://www.instagram.com/thegentlenursery
Shop Biomeology & Save - https://biomeology.co/collections/all-products 

Save this episode because you’re going to want to steal these ideas for low-key holiday traditions that nurture family bonds without breaking the bank.
When we think about non-toxic living, we often default to thinking about chemicals. And it’s true, that’s a huge focus of this show. But we know toxicity can also come in the form of negative feelings and tense family situations.
So how do we combat that? 
By creating lasting memories.
Intentional motherhood and intentional parenthood are necessary for nurturing a non-toxic environment.
From Sunday night family dinners to matching Christmas pajamas, Yasmine is going to cover a lot of small rituals that will build a sense of belonging and community. She’ll cover a lot of affordable ways to foster closeness without going overboard. 
Tune in to learn Yasmine's top tips for infusing your own holidays with playful routines your kids will cherish for years to come.
In This Episode:
- The importance of creating family traditions during the holidays to build lasting memories
- Traditions don't need to be over the top—simple rituals can be just as meaningful
- Thankful trees for Thanksgiving
- Coloring tablecloths
- Friendsgiving or a cookie exchange party
- Wearing matching family pajamas
- Crafting ideas
- Holiday book nights
Resources:
Intentional Christmas Planner https://programs.gentlenursery.com/intentional-christmas-planner/ 
Matching PJs https://www.gentlenursery.com/holidays/best-matching-family-pajamas/ 
Connect with Yasmine Moussa: 
The Gentle Nursery Website - https://www.gentlenursery.com/
Join Non-Toxic Mommies FB Group - https://web.facebook.com/groups/nontoxicmommies
Follow Yasmine on Instagram - https://www.instagram.com/thegentlenursery
Shop Biomeology & Save - https://biomeology.co/collections/all-products 

Your body, resilient as it is, needs your support in today's chemical-laden environment. Detoxing, in our modern world, is not a luxury. It's a necessity.
In this illuminating Part Two episode, Yasmine, your guiding, Non-Toxic Mommy, delves deeper into the art of detoxing.
Yasmine paints a vivid picture of how, in your quest for vitality, you can support your body through gentle, everyday detox practices. It's not about drastic measures but rather about consistent, intentional steps.
Important reminder: While detoxing is crucial, Yasmine emphasizes the importance of avoiding it during pregnancy and breastfeeding. Safety first!
Tune in to this episode for a wealth of detox insights. Empower yourself to take charge of your health, one gentle detox step at a time. Don't miss out—your healthier, happier self awaits!
“Detoxing is such a necessary thing in the modern world that we live in. We’re exposed to so much. And there is so much that is truly out of our control as far as the exposures that we have. And at the end of the day, avoiding toxins is one strategy; it’s one part of the strategy. But another piece of the puzzle is really supporting the body in its own natural abilities to eliminate the unwanted chemicals and waste from our bodies."  ~ Yasmine Moussa
In This Episode:
- Benefits of wearing castor oil packs 
- Why you need to eat one raw carrot a day
- The importance of forgiveness to release your emotions
- Get on a trampoline right now! 
- How to incorporate green juices into your morning routine 


Resources:
Easy Ways to Detox Daily - Part 1 - https://apple.co/3QCEwK3 
Pure Body Extra Spray (Save! 50% off on your first bottle!) - https://gentle.thegoodinside.com/pbx-trial-offer-10c2020-lp 
All Natural Magnesium Cream From Rowe Casa Organics (Use code GN20 for 20% off your first purchase!) - https://www.rowecasaorganics.com/products/magnesium-cream-4-oz 
Biomeology Magnesium Oil Spray (Use code PODCAST15 for 15% off your first purchase) - https://biomeology.co/es/products/topical-magnesium-spray 
Deep Sleep Salve From Rowe Casa Organics (Use code GN20 for 20% off your first purchase!) - https://www.rowecasaorganics.com/collections/sleep/products/deep-sleep-salve-2-oz 
Book “You Can Heal Your Life” by Louise Hay - https://amzn.to/3Sg1p7v 
Book “The Emotion